December 7, 2012
Hope you all stay warm and dry this weekend, and remember to stretch! As we move into the winter months, our bodies tend to tighten up. Even if you have no time for class, which is always a misleading statement 'cuz we can make the time for anything that feels important!, do this:
Reach up to the sky
Repeat a few times, really hearing your inhale and exhale.
Then hang forward, making some contact with your toes or ankles, ( shins, calves, whatever you can reach!)
If you still have time, do the same thing sort of, sitting down.
And if you have no idea what I am talking about, COME PRACTICE IN PERSON!