Jewish Journal

Mindful Morning

By Michelle Azar

March 15, 2013 | 11:02 am

Photo by Wikipedia.

A friend gave me a little list of affirmations. I printed it out. Read the first one, and stopped. It was a simple notion about unconditional love. A phrase... More.

  • Password

    By Michelle Azar

    March 8, 2013 | 1:04 pm

    “Mommy?” called my sweet seven-year old from her tuft of tulle. “Do you think I should have a password now to come into my bed?” She was nestled within... More.

  • Yoga Schedule

    By Michelle Azar

    March 4, 2013 | 12:03 pm

    Summer sun feels like its coming. Hopefully that heat can warm us up, opening our minds and bodies for a new asana or two (and if you don't know what... More.

  • All Good Things

    By Michelle Azar

    February 15, 2013 | 5:39 pm

    I walked confidently into Starbucks this afternoon, excited at the prospect of a skinny vanilla latte, the treat of choice from the cast of BOEING... More.

  • Finding Your Thing

    By Michelle Azar

    January 31, 2013 | 10:27 am

    Whenever I do live theatre, I always wonder… Why in the world would I choose a job which asks me to shove new and oft complicated words into my already... More.

  • Showing Up

    By Michelle Azar

    December 21, 2012 | 11:43 am

    Mine was a messy practice this morning. And I’m not being hard on myself. I rushed through the standing postures, barely breathing the full 5 counts,... More.
  • moon day musings (AND FREE CLASS ON SUNDAY)

    By Michelle Azar

    December 14, 2012 | 3:35 pm

    Early in my Ashtanga Yoga life, ashtanga meaning the Sanskrit word for eight limbed and the type of yoga I like to practice, I noticed the similarity to... More.

  • Stretches

    By Michelle Azar

    December 7, 2012 | 11:01 am

    Hope you all stay warm and dry this weekend, and remember to stretch! As we move into the winter months, our bodies tend to tighten up. Even if you have... More.

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