Jewish Journal

Showing Up

By Michelle Azar

December 21, 2012 | 11:43 am

Mine was a messy practice this morning. And I’m not being hard on myself. I rushed through the standing postures, barely breathing the full 5 counts, just... More.
  • moon day musings (AND FREE CLASS ON SUNDAY)

    By Michelle Azar

    December 14, 2012 | 3:35 pm

    Early in my Ashtanga Yoga life, ashtanga meaning the Sanskrit word for eight limbed and the type of yoga I like to practice, I noticed the similarity to... More.

  • Stretches

    By Michelle Azar

    December 7, 2012 | 11:01 am

    Hope you all stay warm and dry this weekend, and remember to stretch! As we move into the winter months, our bodies tend to tighten up. Even if you have... More.