Our Latest VIDEO from Thanksgiving in Mexico! Enjoy!
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A few articles that featured LISA that you might have missed:
Finding your passion
After dropping out of medical school in her 20s, Lisa Niver Rajna of Los Angeles traveled for almost seven years on the high seas. “In my 30s, I worked on a cruise ship like Julie McCoy [on the TV series “The Love Boat”] and also worked for two seasons at Club Med. My family said I ran away and joined the circus.”
While some people worried that she might be “wasting her potential,” Niver Rajna discovered that she really enjoyed both traveling and working with the kids’ programs on the cruises. These experiences, plus her educational background, led her to become a science teacher and travel blogger in her 40s.
“I have no regrets about taking this other path,” Niver Rajna says. “Once I decided that leaving medicine was the right choice for me, everything else fell into place. When I am teaching or traveling, I know I am in the right place doing what I am meant to be doing.”
Lisa’s Tips to Stop Emotional Eating at
1. Know that you do it - Awareness FIRST
2. Have a plan for what you can do instead, go for a walk or call a friend when you are mad about what someone said. Chocolate is not the answer (but, it sure can feel like the answer at the time).
3. Don’t let yourself get too hungry. If I get over-hungry I make the worst food choices. If I keep an apple and nuts in my desk I will eat those at 3pm. If I don’t have a good snack I will find anything to eat - especially chocolate!
4. It is not a straight path, be gentle with yourself! Eating a small chocolate is better than a pint of ice cream.
When my doctor told me I had gained 13 pounds, we had a mini-fight in her office. No one in my family or any of my friends had been brave enough to tell me. I still can’t believe I had no idea how I looked and I could not figure out why I couldn’t get a second date. I did meet George online at my heaviest of 176 and 39 years old. I almost missed our first date because I did not write back, but luckily he wrote to me again. At our wedding, just 3 years later, I weighed 114 lbs. It was a long journey of weight loss and of eating less but it has been worth the effort!
—Lisa Niver Rajna, Happy Traveler, We Said Go Travel http://www.wesaidgotravel.com
Everyday Ways to Help Kids Learn!
Most adults think of science as an experiment or equation that has nothing to do with everyday life. But science is the process for figuring out how things work, explains Lisa Niver Rajna, a K-6 science teacher in Los Angeles. When you think of it that way, even a construction site can turn into a physics lesson.
Observation is the basis of science, so do what Rajna does when she takes her students out on a walk: ask your child to put on his imaginary detective hat and tell you everything he sees.