March 12, 2012 | 9:51 am
Posted by Lisa Niver Rajna
Recently I was interviewed for L.E.A.N. Traveler about staying fit while traveling. I lost sixty pounds from when I first met George to when we got married!
Here is part of the L.E.A.N. Traveler interview:
What are your top three tips for staying lean while traveling?
My top three tips for staying lean while traveling are:
1. Don’t let yourself get too hungry. Take a snack or have a piece of fruit in the afternoon so you can say “NO!” to the breadbasket.
2. Walk everywhere you can. I personally lost weight while traveling in Asia for a year because we walked all the time.
3. Portion control: if you are traveling with someone, share a entrée since portion size in the USA has gone haywire and restaurants serve enormous quantities of food.
Look for photos to come in the March 26 glossy magazine: First for Women!
Our YouTube channel went over 10,000 views! Which of our 35 videos is your favorite? The most recent one Exploring Penghu Islands in Taiwan or Taipei with over 3300 views?
There is always more on our website: www.wesaidgotravel.com
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