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Jewish Journal

Tag: Working Out

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  • Push your brain and your body, says sports physician and author Jordan Metzl

    July 3, 2012 | 10:25 am

    When I was growing up in the 1960s in Skokie, Ill., reading was the main sport in my family. I’m pretty sure it was also the main sport in most families in my predominantly Jewish neighborhood: Neither my friends nor I ever heard the phrase “traveling soccer team” cross our...

  • Your sedentary life is getting old

    January 26, 2012 | 1:51 pm

    One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker and more fragile with age. But more recently, this has been proven otherwise by studies on the cellular process of aging and the...

  • Exercise your options

    November 29, 2011 | 6:15 pm

    As the holidays roll around, so, too, do days spent cooped up indoors with kids and relatives, braving rainy weather (or even snow, for those who head East) and moving very little, except perhaps to the dining room table and back.

    It might seem like a time to abandon all hope of...

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