Week 1 went really well and I am starting week 2 being down 2.3 pounds. My goal is to lose 1.86 pounds a week for 26 weeks and so I’m on track. I have cut out potato chips and am having only one cocktail a week, which are small but meaningful changes. I am going week by week to...
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Tag: Working Out
October 15, 2015 | 4:29 pm
October 9, 2015 | 6:44 pm
July 3, 2012 | 10:25 am
January 26, 2012 | 1:51 pm
One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker and more fragile with age. But more recently, this has been proven otherwise by studies on the cellular process of aging and the...
November 29, 2011 | 6:15 pm