When I was growing up in the 1960s in Skokie, Ill., reading was the main sport in my family. I’m pretty sure it was also the main sport in most families in my predominantly Jewish neighborhood: Neither my friends nor I ever heard the phrase “traveling soccer team” cross our parents’ lips.
One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker and more fragile with age. But more recently, this has been proven otherwise by studies on the cellular process of aging and the impressive performances of older athletes.
As the holidays roll around, so, too, do days spent cooped up indoors with kids and relatives, braving rainy weather (or even snow, for those who head East) and moving very little, except perhaps to the dining room table and back.