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Jewish Journal

Tag: Wellness

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  • 5 Reasons Why You Need to Pee In the Forest Once in a While

    By Arielle Adelman

    August 13, 2014 | 9:23 am

    When I was a little girl I would beg my mom to let me be “nature girl”.  By definition, nature girl means: a person with xx chromosomes who uses the great outdoors or a sandbox to (daintily) pee.  In my adult life when I recall this memory, I’ve had a hard time understanding my...

  • FED UP: the movie

    By Tera Greene

    May 29, 2014 | 11:38 pm

    #FEDUPMovie: It's time to rethink scary movies. It's time to get real about food.
    Sugar's got a hold on me, you, us... Aren't we FED UP yet?

    I AM ADDICTED TO SUGAR

    Sugar is an epidemic and it is killing us. Not slowly, but fast. From obesity (and childhood obesity), to diabetes to mood swings, Sugar is on a war path. And the food industry is in...

  • Fit OUT not in

    By Tera Greene

    March 2, 2014 | 6:23 am

    I am about to start my fourth week as a student at the Institute for Integrative Nutrition.  

    As I learn new ways to fit OUT and go against the "norm" of being sad and sick, I am finding myself becoming more whole through my education - and I am EXCITED!  
    To celebrate, I am...

  • Week of Wisdom, Wellness

    May 1, 2013 | 11:19 am

    Gale Trachtenberg was dealing with some discomfort in her hip and shoulder as she walked into a free group exercise at Century City Physical Therapy.

    Afterward? Not so much.

    “I was feeling some pain in my lower shoulder blade, and I don’t feel that right now,” Trachtenberg said...

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