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Jewish Journal

Tag: Wellness

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  • Fit OUT not in

    By Tera Greene

    March 2, 2014 | 6:23 am

    I am about to start my fourth week as a student at the Institute for Integrative Nutrition.  

    As I learn new ways to fit OUT and go against the "norm" of being sad and sick, I am finding myself becoming more whole through my education - and I am EXCITED!  
    To celebrate, I am...

  • Week of Wisdom, Wellness

    May 1, 2013 | 11:19 am

    Gale Trachtenberg was dealing with some discomfort in her hip and shoulder as she walked into a free group exercise at Century City Physical Therapy.

    Afterward? Not so much.

    “I was feeling some pain in my lower shoulder blade, and I don’t feel that right now,” Trachtenberg said...

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