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Tag: Stretching

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  • Exercise your options

    November 29, 2011 | 6:15 pm

    As the holidays roll around, so, too, do days spent cooped up indoors with kids and relatives, braving rainy weather (or even snow, for those who head East) and moving very little, except perhaps to the dining room table and back.

    It might seem like a time to abandon all hope of...

  • Mind, body and sole

    By Orit Arfa

    June 28, 2011 | 5:06 pm

    The Grinberg Method, named for its Israeli founder, Avi Grinberg, is described as “a structured way of teaching through the body.” But a better way to explain it is through an example. Let’s take a universal source of anxiety that most women can relate to: waiting for the guy...

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