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Jewish Journal

Tag: Stop Thought

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  • Mind Clear

    By Elliot Steingart

    February 22, 2013 | 3:36 pm

    Due to stress, I can’t fall asleep. I don’t want to use Ambien, Melatonin, or alcohol to put me out. I’m counting on a mantra.

    Repeating a mantra is a helpful way to gain inner peace. I use a mantra when running up a challenging hill in the neighborhood. Battling exhaustion I...