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Tag: Snacks

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  • The Great Workout Meal

    By Arielle Adelman

    April 15, 2013 | 8:47 am

    It seems that there is a constant dialogue about pre and post workout meals, the timing, the size, the nutrients, etc. The confusion can be degrading to your confidence, which is never good for maintaining a long term wellness plan.

    Rather than overwhelm yourself with what you...

  • Rosemary Nutty Popcorn

    By Arielle Adelman

    April 11, 2013 | 9:15 am

    Based on some very unscientific research, I have found that most people struggle with making mindful and healthy decisions concerning afternoon hunger pains. This is the time when people most often visit the vending machine or give into the cupcakes that are in the office kitchen,...

  • Prepared or Neurotic?

    By Elana Horwich

    April 8, 2013 | 9:00 am

    Going to India and Thailand means possibilities of all kinds of disease. I need to be prepared.

    Is it that I am a highly allergic, food sensitive, obsessively compulsive healthy eater or is it that I have travelled a lot and know what I need? Two years ago I climbed Mount...

  • Keep Your Eyes Open

    By Shoshana Lewin-Fischer

    August 24, 2006 | 8:00 pm

    Kein v' Lo: Snack Attack

    YeLAdim talked to the LAPD and got these tips on what kids can do to stay safe -- and maybe to help catch a bad guy:

    • Be aware of your surroundings on the way to and from school, at your synagogue and while hanging out with your friends.
    • If you find a note...

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