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self-help

Variety of books pave way for understanding kabbalah

Historically, rabbis have proclaimed that in order to study kabbalah, one has to be a learned Jewish man older than of 40. So imagine how surprised those rabbis would be today if they could peruse a modern bookstore: There are now a plethora of tomes on the subject, making kabbalah available to the layperson — male, female, Jew and non-Jew — the dummy and idiot alike (which is it better to be?).

Serenity now — inside and out

Breathe.

Yes, take a breath.

\”One, long deliberate breath that you feel from the very beginning of it until the end of it. Try it, really. You can do it with your eyes open. You can do it while reading these instructions. Do you notice that you can feel your body, and especially your chest expanding and relaxing to accommodate the air flowing in and out, without stopping reading?\”

Can happiness be taught?

Anyway, what does it mean to be happy? Does it mean to experience constant pleasure? Bouts of joy? Moments of ecstasy? Does it mean to suffer no pain? Never be sad? Never struggle with challenges? Whatever it is, how does one get happy? It\’s a High Holy Days challenge if ever there were one, since if we all lived happier lives, wouldn\’t the world be a better place?

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More news and opinions than at a Shabbat dinner, right in your inbox.

More news and opinions than at a Shabbat dinner, right in your inbox.