Jewish Journal

Tag: Self-affirmation

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  • Meditation 102

    By Arielle Adelman

    April 25, 2013 | 3:35 pm

    This is part two of my thoughts and recommendations on meditating. The post, “Meditating 101″ is basic insight into why and how you can meditate.

    For those of you who are ready for a little more:

    Take 5 minutes in the morning to sit on the floor (maybe play some soothing...