So many people turn to crazy fad diets to shed the pounds, because they promise dramatic (and dare I say unrealistic) results. Not only are these diets proven to be ineffective, they can also be very dangerous to your health. Losing weight is quite simple, really: exercise...
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Carbohydrate-filled days are over. Almost everyone is on the Atkins or Zone Diet. That is unless they've deserted them for The South Beach Diet, which proposes eating the "right carbs" and the "right fats" along with protein, giving dieters the best of both worlds.