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Tag: Muscles

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  • Ask Sima - Part III, Is Spot Reduction A Myth?

    By Sima Cohen

    June 7, 2013 | 11:59 am

    “Is spot reduction a myth?”

    First, let’s define spot reduction. Spot reduction is the idea that if you work a specific muscle group, you will significantly decrease the amount of fat in that area. The most common example is the idea that doing crunches will help you get a six...

  • Erin Stern: The nice Jewish girl who got really buff [SLIDESHOW]

    December 15, 2010 | 12:21 am

    If you imagined the typical Jewish physique, bodybuilder is probably not what would come to mind. In pop culture, Jews are skinny and bespectacled like Woody Allen, or chubby and unshaven like Seth Rogen and Jonah Hill. Sometimes the rare tough and rugged Israeli shows up, fighting...