Quantcast

Jewish Journal

Tag: Mediterranean Diet

View the most popular tags overall?

  • How to Choose an Olive Oil

    By Elana Horwich

    June 24, 2014 | 5:22 pm

    A common question I receive in my cooking classes is which olive oil to choose. This is NOT a no-brainer question.

    I can walk into any market, glance at my choices and in a matter of minutes, make my decision. Minutes, yes minutes. Not seconds. Choosing an olive oil takes some...

  • The Sautéed Vegetable Solution

    By Arielle Adelman

    June 3, 2013 | 12:06 pm

    It is no secret that plant based diets and eating more vegetables is the key to a healthier life. Studies on Mediterranean diets and Japanese diets have suggested that people live longer and with decreased heart problems. What is the common denominator? An emphasis on fruits and...

  • Wine and Cheese Gets an Upgrade

    By Arielle Adelman

    May 16, 2013 | 9:56 am

    Creativity is born from inspiration and that is exactly how I cook. Following a recipe is near impossible for me so I find inspiration from visiting farmer’s markets, watching a food show on tv, reading a travel magazine, or in yesterday’s case, reading a health article.  In case...

  • What is a Mediterranean Diet?

    By Hava Volterra

    May 9, 2013 | 6:43 am

    As someone that grew up in the Middle East, and counts herself as somewhat of an expert on Mediterranean cuisine, I’m at once thrilled, bemused, and cynical at the sudden popularity of the Mediterranean diet in health circles, and find it necessary to weigh in on the basic...

  • ADVERTISEMENT
    PUT YOUR AD HERE
  • Supplementing Mediterranean Diet with Olive Oil or Nuts Decreases Stroke Risk

    By Albert Fuchs, M.D.

    April 5, 2013 | 1:31 pm

    What is a Mediterranean diet? I had always believed that it involves eating shawarma three times a day while sitting on a beach in Tel Aviv, just because that’s my diet when I visit the Mediterranean. I was astounded to learn that this is not the case. A Mediterranean diet includes...

ADVERTISEMENT
PUT YOUR AD HERE