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Jewish Journal

Tag: Mantra

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  • Mind Clear

    By Elliot Steingart

    February 22, 2013 | 3:36 pm

    Due to stress, I can’t fall asleep. I don’t want to use Ambien, Melatonin, or alcohol to put me out. I’m counting on a mantra.

    Repeating a mantra is a helpful way to gain inner peace. I use a mantra when running up a challenging hill in the neighborhood. Battling exhaustion I...

  • Exercising the Mind

    By Ani Dumas

    May 3, 2001 | 8:00 pm

    As we enter the new millennium, fitness professionals are becoming more aware of the movement toward spiritual forms of exercise. Programs like Pilates, Yoga, Tai Chi, meditation, and body work are common in fitness clubs and community centers. To keep up with today's stressful...

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