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Tag: Lose Weight

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  • Healthy Swaps for Pasta Lovers

    By Ilana Muhlstein, R.D.

    February 13, 2014 | 10:52 am

    1. Spaghetti Squash

    Spaghetti squash is truly the 8th world wonder.  It has just 31 calories and 1.5g of fiber per cup making it a perfect substitute for those who appreciate large portions. If you compare one gigantic plate of 6 cups of spaghetti squash, it will still have less...

  • Lisa is a L.E.A.N Traveler! (video)

    By Lisa Niver Rajna

    March 12, 2012 | 9:51 am

    Staying Fit and Lean

    Recently I was interviewed for L.E.A.N. Traveler about staying fit while traveling. I lost sixty pounds from when I first met George to when we got married!

    Here is part of the L.E.A.N. Traveler interview:

    What are your top three tips for staying lean while...

  • Well, At Least She Called Me Skinny…

    By Tamara Shayne Kagel

    June 22, 2011 | 10:00 am

    So I was just about to post regarding the dinner I just had with my new inamorato and my parents, when I noticed Ilana Angel had already posted on me.  We met for lunch yesterday and I knew she would write about it but I’m still a bit shocked at how much my earlier pieces must have...

  • Date Down or Slim Down

    By Tamara Shayne Kagel

    June 14, 2011 | 10:10 am

    Yes, I Still Think You Should Get Skinny
    So as you may know, a while back, I posted a blog about why I think you should get skinny.  You can read it here.  It was reposted as the “this” on Jezebel which you can find here.  And since then, I’ve been taking in what has been a...

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