I had a medical situation this weekend and spent most of my time in the hospital. It was scary, and at the same time humbling. As I lay there alone, not wanting to alarm my son or family, I watched as they did an ultrasound of my heart. It was the first time I have ever actually...
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Tag: Heart Health
June 30, 2013 | 9:15 pm
May 16, 2013 | 9:56 am
January 30, 2013 | 4:12 pm
Here’s a straightforward recipe for heart health: Get off the couch and move.
For some people, that means heading to the gym, but others may be more inclined to take in some fresh air. Starting an outdoor walking or running program can be a great way to improve fitness, burn off...