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Tag: Healthy Snacks

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  • FED UP: the movie

    By Tera Greene

    May 29, 2014 | 11:38 pm

    #FEDUPMovie: It's time to rethink scary movies. It's time to get real about food.
    Sugar's got a hold on me, you, us... Aren't we FED UP yet?

    I AM ADDICTED TO SUGAR

    Sugar is an epidemic and it is killing us. Not slowly, but fast. From obesity (and childhood obesity), to diabetes to mood swings, Sugar is on a war path. And the food industry is in...

  • Guilt-Free Chocolate Pudding

    By Sima Cohen

    April 4, 2014 | 9:26 am

    My clients always a share with me that no matter how much they follow my guidelines to eating healthy and having a PCF combo with every meal (except for dinner) every once in-a while, they get sweet tooth. Totally fine. I encourage them to go ahead and follow that sweet tooth,...

  • 4 Best Detoxing Smoothies

    By Sima Cohen

    June 10, 2013 | 2:20 pm

    When summer comes, our bodies naturally crave light cleansing foods such as fruits, vegetables, and drinks. At this time of year, detox is the buzz word! Each of these green smoothie recipes have unique nourishing and cleansing properties. Cleansing is all about giving our bodies a...

  • The Great Workout Meal

    By Arielle Adelman

    April 15, 2013 | 8:47 am

    It seems that there is a constant dialogue about pre and post workout meals, the timing, the size, the nutrients, etc. The confusion can be degrading to your confidence, which is never good for maintaining a long term wellness plan.

    Rather than overwhelm yourself with what you...

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  • Rosemary Nutty Popcorn

    By Arielle Adelman

    April 11, 2013 | 9:15 am

    Based on some very unscientific research, I have found that most people struggle with making mindful and healthy decisions concerning afternoon hunger pains. This is the time when people most often visit the vending machine or give into the cupcakes that are in the office kitchen,...

  • Raising Healthy Kids: Pre-packaged Snacks

    By Sima Cohen

    February 22, 2012 | 8:32 pm

    As you probably know, I am a proud mom myself. Working with other busy moms, I get asked all the time: What if I don’t want to cook, but I still want to give my kids healthy choices?

    No problem! The following quick snacks are excellent choices that support an active and a healthy...

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