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Tag: Healthy Snacking

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  • FED UP: the movie

    By Tera Greene

    May 29, 2014 | 11:38 pm

    #FEDUPMovie: It's time to rethink scary movies. It's time to get real about food.
    Sugar's got a hold on me, you, us... Aren't we FED UP yet?

    I AM ADDICTED TO SUGAR

    Sugar is an epidemic and it is killing us. Not slowly, but fast. From obesity (and childhood obesity), to diabetes to mood swings, Sugar is on a war path. And the food industry is in...

  • Ask Sima

    By Sima Cohen

    May 4, 2013 | 1:55 pm

    I get a lot of health and fitness questions from friends, clients, and fellow parents. When it comes to losing weight, it's amazing how much people truly don't know, and we're constantly bombarded with "information" - most of it not true - that can be misleading and confusing....

  • Raising Healthy Kids: Pre-packaged Snacks

    By Sima Cohen

    February 22, 2012 | 8:32 pm

    As you probably know, I am a proud mom myself. Working with other busy moms, I get asked all the time: What if I don’t want to cook, but I still want to give my kids healthy choices?

    No problem! The following quick snacks are excellent choices that support an active and a healthy...