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Jewish Journal

Tag: Healthy Recipes

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  • Guilt-Free Chocolate Pudding

    By Sima Cohen

    2 weeks ago

    My clients always a share with me that no matter how much they follow my guidelines to eating healthy and having a PCF combo with every meal (except for dinner) every once in-a while, they get sweet tooth. Totally fine. I encourage them to go ahead and follow that sweet tooth,...

  • Healthy Swaps for Pasta Lovers

    By Ilana Muhlstein, R.D.

    February 13, 2014 | 10:52 am

    1. Spaghetti Squash

    Spaghetti squash is truly the 8th world wonder.  It has just 31 calories and 1.5g of fiber per cup making it a perfect substitute for those who appreciate large portions. If you compare one gigantic plate of 6 cups of spaghetti squash, it will still have less...

  • No Power for Flour

    By Elana Horwich

    July 22, 2013 | 9:00 am

    Understanding the Role of White Flour on our Immune Systems with Sally Kravich

    Many of you are now hearing about gluten-free diets.  Although some of you may actually have a gluten allergy, others may experience an intolerance to wheat that you are unaware of.  Wheat is a...

  • Eat Guilt-Free this Summer!

    By Sima Cohen

    July 4, 2013 | 12:18 pm

    Summer’s here! Indulge your cravings without packing on the pounds. Enjoy all the flavor and nutrients, and none of the guilt! Each of these recipes can be made in less than 30 minutes. No fancy ingredients or ingredients you can’t pronounce. Just simple, guilt-free recipes for...

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  • How to Eat & Cook “Clean Eating” Style

    By Arielle Adelman

    July 3, 2013 | 7:46 am

    Eating clean & detoxing. Two activities that sound remarkable for anyone's overall wellness, yet I'm not sure what this truly means. I can assume it means eating foods that fuel the body, promote energy, efficiency, and well being. There is no scientific or nutritional definition...

  • 4 Best Detoxing Smoothies

    By Sima Cohen

    July 2, 2013 | 6:18 pm

    When summer comes, our bodies naturally crave light cleansing foods such as fruits, vegetables, and drinks. At this time of year, detox is the buzz word! Each of these green smoothie recipes have unique nourishing and cleansing properties. Cleansing is all about giving our bodies a...

  • Juicing 101

    By Sima Cohen

    June 19, 2013 | 1:06 pm

    Juicing is incredibly popular right now, and everyone wants to know if they should jump on the bandwagon. But it’s not a quick answer to weight loss, and there is not a one-size-fits-all answer. These days people everywhere are juicing to lose weight, cleanse, and consume more...

  • Skinny Peaches and Cream

    By Arielle Adelman

    June 7, 2013 | 4:58 pm

    This recipe is awesome for several reasons:

    1. It’s easy.

    2. It tastes amazing.

    3. It’s healthy, balanced, and packed with nutrients.

    Skinny Peaches and Cream is a nutritionist’s dream dessert because it is a balanced meal (with no added sugar!), which means your body can...

  • The Magical No Bake Sugar Detox Treat

    By Arielle Adelman

    May 10, 2013 | 8:06 am

    I have a sweet tooth that conflicts with my ideology around “everything in moderation.” One bite of a chocolate chip cookie, or cupcake and my mind takes me to a dark and sugar coated place where I must consume every dessert possible so that there is nothing left for me to possibly...

  • 25 Tips To Help You Become A Pro In The Kitchen

    By Sima Cohen

    May 9, 2013 | 2:02 pm

    So, you're a beginner? Perfect. A lot of my clients were once, too. Today they invent their own recipes, such as my Pita Pizza and Sweet Potato Fries... some of the recipes you'll find in my 10 Day Shred and 3D-Xcelerated packages. Rest assured, I am not here to turn you into the...

  • Real Soul Food

    By Arielle Adelman

    May 1, 2013 | 8:57 am

    Let’s talk about “Soul Food.”

    Food that transports you from the chaos of everyday life, invokes feelings of happiness that warm the body, mind and soul.

    I know what you’re thinking:
    Macaroni and cheese.
    Shrimp and grits.
    Fried Chicken.
    Mashed Potatoes.
    Banana Cream Pie.

    ...
  • A healthier Thanksgiving

    By Elana Horwich

    November 20, 2012 | 11:23 am

    Thanksgiving is my least favorite meal of the year. The problem with the holiday is that it’s difficult to feel thankful when you’re slumped on the couch in a food coma after the meal. It’s hard enough as it is to maintain decent conversation with distant relatives and their...