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Jewish Journal

Tag: Healthy Portions

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  • Healthy Swaps for Pasta Lovers

    By Ilana Muhlstein, R.D.

    February 13, 2014 | 10:52 am

    1. Spaghetti Squash

    Spaghetti squash is truly the 8th world wonder.  It has just 31 calories and 1.5g of fiber per cup making it a perfect substitute for those who appreciate large portions. If you compare one gigantic plate of 6 cups of spaghetti squash, it will still have less...

  • 7 Easy Ways to Slash Sodium Intake

    By Sima Cohen

    April 21, 2013 | 5:42 pm

    We’ve all heard of the indulgent “death by chocolate”, but what’s really dangerous is salt. Research from the Harvard School of Public Health has found that one in 10 deaths in this country can be attributed to high levels of sodium. Sugar has been in the crosshairs of every...

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