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Tag: Healthy Eating

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  • FED UP: the movie

    By Tera Greene

    May 29, 2014 | 11:38 pm

    #FEDUPMovie: It's time to rethink scary movies. It's time to get real about food.
    Sugar's got a hold on me, you, us... Aren't we FED UP yet?

    I AM ADDICTED TO SUGAR

    Sugar is an epidemic and it is killing us. Not slowly, but fast. From obesity (and childhood obesity), to diabetes to mood swings, Sugar is on a war path. And the food industry is in...

  • 5 Best Foods For Lowering Blood Pressure

    By Sima Cohen

    June 14, 2013 | 3:04 pm

    1. Low Fat Milk
    Fight high blood pressure with milk products, which contain calcium, potassium and magnesium. Two to three servings per day is sufficient. Make a milkshake, grab a glass of low fat milk, low fat cheese, or low fat cottage cheese will do.

    2. Bananas
    Bananas are...

  • The Magical No Bake Sugar Detox Treat

    By Arielle Adelman

    May 10, 2013 | 8:06 am

    I have a sweet tooth that conflicts with my ideology around “everything in moderation.” One bite of a chocolate chip cookie, or cupcake and my mind takes me to a dark and sugar coated place where I must consume every dessert possible so that there is nothing left for me to possibly...

  • 8 SUPER FAST Ways to Lose Weight for Summer

    By Sima Cohen

    April 17, 2013 | 5:39 pm

    Believe the hype! Fast ways to lose weight do exist! In fact, you might be surprised at how many quick, effective ways to lose weight quickly there actually are. All you need to do is read and implement:

    1. Prepare Your Own Meals
    Preparing your own meals is the #1 step in fast...

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