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Jewish Journal

Tag: Healthy Living

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  • No Power for Flour

    By Elana Horwich

    July 22, 2013 | 9:00 am

    Understanding the Role of White Flour on our Immune Systems with Sally Kravich

    Many of you are now hearing about gluten-free diets.  Although some of you may actually have a gluten allergy, others may experience an intolerance to wheat that you are unaware of.  Wheat is a...

  • Sugar, Sugar…

    By Rebecca Cooper

    July 18, 2013 | 8:11 am

    Proven to be more addictive than cocaine, a closer look at Sugar may help to explain America’s rise in obesity, diabetes and the new focus on food addiction.

    A 2007 study (Lenoir, Serre, Cantin, Ahmed), found that intense sweetness surpasses cocaine reward even in addicted and...

  • Why Jews stand on their heads

    By Michelle Azar

    April 22, 2013 | 2:45 pm

    There is still room tonight for Jewish Wisdom and Wellness discussion: WHY JEWS STAND ON THEIR HEADS.

    I will be speaking on panel with other instructors moderated by Rabbi, Anne Brener. We will talk about our own journeys, give some examples of the yoga we enjoy practicing, and take questions as well. RSVP’s are required, click on this link.

    Thanks in advance for your continued interests,
    Michelle

  • Vigor Trigger: Lemons

    By Elana Horwich

    February 22, 2013 | 12:05 pm

    Contrary to popular belief, lemons are actually alkaline, helping to restore your body’s balance to lower levels of acidity. (It is believed in the alternative health world, and now even in much of the western medical world, that disease cannot live in alkaline environments.)...

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  • A cure for the hangover [VIDEO]

    By Elana Horwich

    February 21, 2013 | 8:00 am

     

     

    Since many have asked where to buy my final trick to cure the hangover, here it is: I like E3 Live Brain On in capsule form. Click here to buy from Amazon. Here is the E3 Live Website.

     

    Live in LA and wanna take cooking classes with me? Visit www.mealandaspiel.com

  • Walk, run to cardiac health

    By Jared Baker

    January 30, 2013 | 4:12 pm

    Here’s a straightforward recipe for heart health: Get off the couch and move.

    For some people, that means heading to the gym, but others may be more inclined to take in some fresh air. Starting an outdoor walking or running program can be a great way to improve fitness, burn off...

  • A healthier Thanksgiving

    By Elana Horwich

    November 20, 2012 | 11:23 am

    Thanksgiving is my least favorite meal of the year. The problem with the holiday is that it’s difficult to feel thankful when you’re slumped on the couch in a food coma after the meal. It’s hard enough as it is to maintain decent conversation with distant relatives and their...