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Jewish Journal

Tag: Health Food

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  • 5 Best Foods For Lowering Blood Pressure

    By Sima Cohen

    June 14, 2013 | 3:04 pm

    1. Low Fat Milk
    Fight high blood pressure with milk products, which contain calcium, potassium and magnesium. Two to three servings per day is sufficient. Make a milkshake, grab a glass of low fat milk, low fat cheese, or low fat cottage cheese will do.

    2. Bananas
    Bananas are...

  • 10 Protein Power Foods for Rapid Weight Loss

    By Sima Cohen

    May 31, 2013 | 1:23 pm

    So many people turn to crazy fad diets to shed the pounds, because they promise dramatic (and dare I say unrealistic) results. Not only are these diets proven to be ineffective, they can also be very dangerous to your health. Losing weight is quite simple, really: exercise...

  • 8 SUPER FAST Ways to Lose Weight for Summer

    By Sima Cohen

    April 17, 2013 | 5:39 pm

    Believe the hype! Fast ways to lose weight do exist! In fact, you might be surprised at how many quick, effective ways to lose weight quickly there actually are. All you need to do is read and implement:

    1. Prepare Your Own Meals
    Preparing your own meals is the #1 step in fast...

  • The Trader Joe’s List

    By Arielle Adelman

    April 17, 2013 | 9:34 am

    Trader Joe’s is by far the most fortunate thing to happen to mankind.  This guy, Trader Joe, figured out how to provide us with quality, affordable, innovative, (for the most part) healthy, practical, convenient, and delicious groceries.  After 20 something years, I am still in awe...

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  • Vigor trigger: Dark chocolate

    By Elana Horwich

    February 13, 2013 | 12:19 pm

    The chocolate most of us grew up on wasn’t really chocolate. It was brown creamy sugar bars with chocolate flavor. As a Vigor Trigger, I am referring to the good stuff, to either pure cacao or artisan dark chocolate made of at least 60% cacao. Hershey’s Special Dark is not on...

  • Cooking with Chocolate

    By Judy Zeidler

    April 5, 2001 | 8:00 pm

    I absolutely love preparing chocolate desserts for Passover, and now that chocolate is considered a health food, it will give you all the more reason to include it in your Passover recipes. Chocolate desserts are easy to make, and you can create a variety of non-dairy chocolate...