Jewish Journal

Tag: Happiness Guide

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  • Serenity now—inside and out

    By Amy Klein

    December 6, 2007 | 7:00 pm


    Yes, take a breath.

    "One, long deliberate breath that you feel from the very beginning of it until the end of it. Try it, really. You can do it with your eyes open. You can do it while reading these instructions. Do you notice that you can feel your body, and especially...