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Jewish Journal

Tag: Good Carbs

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  • Good carbs and bad carbs

    By Arielle Adelman

    April 2, 2013 | 4:49 am

    The trendy notion that you should be eliminating carbs is just that: a Trend. The truth is that you need carbs to metabolize properly and function at your best, so avoiding carbs completely is a bad idea. However, there is a such thing as good carbs and bad carbs.  A “good” carb is...

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