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Jewish Journal

Tag: Fiber

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  • The Scoop on Poop!

    By Sima Cohen

    June 16, 2013 | 7:05 am

    For most people this is not a sexy subject. But your doo-doo is a large part of good health, and I think good health is always hot!

    Poop is made up of dead gut cells, leftover indigestible fiber and bacteria. When you eat, that food is processed in your intestines, which are...

  • Lower Blood Sugar With These 6 Foods

    By Sima Cohen

    June 12, 2013 | 7:02 pm

    1. Fiber
    According to a study performed by scientists at the University of Texas Southwestern Medical Center, increasing your fiber intake might lead to lower glucose levels. These researchers discovered that patients with type 2 diabetes who increased their intake of fiber to 50...

  • Holy oatmeal—it’s better than fiber!

    By Jane Ulman

    March 22, 2007 | 8:00 pm

    "Quick, come here," Gary Marcus yelled to his wife. "Bring a camera."

    Marsha Marcus came running into the kitchen of their Northridge home. She saw her husband staring into the pot of oatmeal he was cooking on the stove. As she peered inside, she saw why her husband had summoned...

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