The Power Plate features a vibrating platform that oscillates 30 to 50 times per second. Each time, it stimulates the nervous system and creates a reflex in the body that causes the muscles to contract. The Power Plate Web site lists dozens of college and professional sports teams as using vibration training in their regimens.
Kein v' Lo: Snack Attack.
Twenty parents from the Emek Hebrew Academy in Valley Village have come on a chilly winter evening to hear Dr. Francine Kaufman, a national expert on diabetes and childhood obesity, talk about promoting children's health. Although the school has 455 families, Rabbi Sholom Strajcher, the school's dean, is not discouraged by the modest turnout.
Dr. Connie Guttersen is on a mission to make America smaller. Well, perhaps not geographically, but at least to shrink the size of the average American.
Scientific studies have proven that weight-loss diets that are based on moderate amounts of the healthiest types of fats, such as olive oil, fish and nuts, are more effective long-term than traditional low-fat diets. And since the low-fat diet myth was busted recently with the publication of "The Nurses' Health Study II," the public is struggling to determine what role fat should play in everyday meals.
Are there any women who were born with perfect bodies who are completely satisfied with those bodies? Women who only eat when they're hungry and stop when they're full? Who don't save up calories for a really big meal? Or go on juice fast days and cabbage soup diets or count calories or carbs or fats or oils or cholesterol or sodium?
At sundown on Monday we usher in the happiest day of our calendar, Rosh Hashana, the Jewish New Year. For the next 10 days we'll be called upon to reexamine our lives -- to wake up and not only smell the roses, but plant them for other people to enjoy.
Real whipped butter. There's only one time of year you'll find it in my refrigerator -- Pesach.