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Jewish Journal

Tag: Exercise

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  • Getting Healthy

    By Lewis Kramer

    January 27, 2000 | 7:00 pm

    With all of the different diets out there and all of the infomercials on TV selling exercise equipment, how do you decide where to begin? Start with knowing what's important in order to achieve good health and what's not.

    Important:

    Your diet and the total calories you consume each...

  • Adding Zeal to the Golden Years, Simply

    By Jane E. Brody

    January 27, 2000 | 7:00 pm

    Americans are now living about three decades longer than they did at the start of the last century. But for far too many older Americans, the so-called Golden Years are tarnished by diseases that seriously undermine the quality of those extra decades -- diseases that with tools now...
  • The Sephardic Diet

    By Rob Eshman

    January 27, 2000 | 7:00 pm

    Let's review. In the '70s there was the eat-only-grapefruit diet. In the '80s, I knew a woman who followed the eat-all-the-blueberries-you want diet. "They have no calories!" she enthused. "You can eat as many as you want!" Then the cavities and fainting spells kicked in. In the...
  • Use It or Lose It

    By Amy Hendel

    October 7, 1999 | 8:00 pm

    The other day, an older client said to me, "I've reached that point in my life where the only thing I want to exercise is caution."

    Just because we're getting older doesn't mean we can slack off on exercise. You can choose to be 20-years-old or 50-years-young. The difference is often...

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