Category
exercise
‘Quench’ Author Dr. Dana Cohen on Hydration, Coffee and Effective Exercise
Exercises for boomers (and why they’re so important)
A year and a half ago, Elliott Haimoff could barely walk down the street without losing his breath.
Pull up a chair for pilates
Here are three simple exercises you can do anywhere simply using a chair
Alan Gross: Memory of Holocaust survivor relatives got me through prison
Alan Gross, the American Jewish government contractor who spent five years in Cuban prison, said thinking of his family members who survived the Holocaust was one of three things that helped him get through the ordeal.
The power of two
Lee Shoag is the kind of husband who tells his wife he loves her wrinkles. Barbara Shoag says her husband’s excess pounds mean she has more of him to hug.
Nutritionist: ‘Eat to Win’
We know that a cheeseburger, fries and a soda are not the healthiest of choices, but what about the sushi rolls you had for lunch? A typical roll contains the carbohydrate equivalent of approximately two and half to four slices of bread.
Around the pole in Israel
Pole dancing as a modern sport connects the world of dance—jazz, ballet and cabaret—with acrobatic exercise. The pole serves as the base to perform different acrobatic acts of varying levels of difficulty. Regular exercise clothes are worn, not the sexy revealing garb many imagine, with the stomach exposed in order to allow for friction with the pole and to prevent slipping.