We know that a cheeseburger, fries and a soda are not the healthiest of choices, but what about the sushi rolls you had for lunch? A typical roll contains the carbohydrate equivalent of approximately two and half to four slices of bread.
Pole dancing as a modern sport connects the world of dance—jazz, ballet and cabaret—with acrobatic exercise. The pole serves as the base to perform different acrobatic acts of varying levels of difficulty. Regular exercise clothes are worn, not the sexy revealing garb many imagine, with the stomach exposed in order to allow for friction with the pole and to prevent slipping.
One of the best anti-aging activities you can do for your body is exercise. For years, it has been widely accepted that we start getting slower, weaker and more fragile with age. But more recently, this has been proven otherwise by studies on the cellular process of aging and the impressive performances of older athletes.
The United States and Israel have delayed a major joint anti-missile exercise against a backdrop of heightened tensions with Iran.
In a dimly lit room overlooking Santa Monica’s bustling Third Street Promenade, prayers set to electronic music float between bodies in motion. Barely audible over the melodies are the deep exhales of students.
The Grinberg Method, named for its Israeli founder, Avi Grinberg, is described as “a structured way of teaching through the body.” But a better way to explain it is through an example. Let’s take a universal source of anxiety that most women can relate to: waiting for the guy to call after a date.
" . . . Older people can not only continue to have meaning, purpose and activity in their post-retirement years, they may even find a new purpose, unencumbered by work and parenting obligations . . . "
While within the general population about 5 percent of cancers can be attributed to a hereditary syndrome, in the Jewish community, that number is closer to 30 percent. The good news is that knowledge about how the mutation causes cancer is opening scientific doors to more effective, targeted treatment for those already diagnosed. And people who have the genetic mutation can take preventative measures to drastically reduce their breast and ovarian cancer risk.
Advice about cholesterol for women.
Miracles in the Holy Land aren't only of a spiritual nature. Israel also boasts a long list of spas with amazing healing properties. Here's a look at some appealing and pampering clinics.
The Alter Kayakers stand out for their awesome endurance and robust bearing, and they cram their days with endless bicycling, hiking, tennis, martial arts and river rafting. But no one has to quit when his abilities falter.
The Power Plate features a vibrating platform that oscillates 30 to 50 times per second. Each time, it stimulates the nervous system and creates a reflex in the body that causes the muscles to contract. The Power Plate Web site lists dozens of college and professional sports teams as using vibration training in their regimens.
I joined my first gym while in college. My friends and I signed up for a three-month trial together, intending to rid ourselves of the proverbial freshman 10 -- the end result of late-night doughnut runs.
Better known for cosmetic enhancement, Botox injections immobilize key muscles in stricken arms or legs, allowing physical therapy and exercise to extend range of motion and flexibility. Effects wear off, so the Botox is reinjected every three months for a year or more.
I've joined 14 adults on a daylong excursion in Malibu Creek State Park led by Rabbi Mike Comins, who runs Torah Trek, Spiritual Wilderness Adventures. Whether it's a one-day exercise for first-timers -- like ours is -- or a multiday meditative adventure, the idea is to spend time studying Torah, reading, thinking, meditating and seeking a "God experience," as Comins calls it. We are now at the ultimate moment of the day, the portion called "hitbodedut," which translates from the Hebrew as "to be alone."
After schlepping 40 years in the desert, it's hard to imagine a CD to exercise by coming from a people who have harbored a subconscious distrust of walking. But with my daughter's upcoming nuptials, my unending kvetch about fitting into the dress won out over my skepticism.
For more times than he can recall, Ken Bouchard has journeyed from Los Angeles to his hometown of Framingham, Mass. There, Bouchard willingly provides blood samples, dons heart monitors and details his eating habits.
Stella Goren is only about 4-foot-10, but she packs a strong punch.
It all started when she was turning 79, and her husband asked what she wanted for her birthday.
"I'd like to work out at a gym with a personal trainer," Goren told him.
In spite of thinking she was meshugge and assuming this wouldn't last, her husband gave his wife of 45 years what she wanted.
"I was very happy," Sam Goren recalled. "I didn't have to go out and buy her a present."
It turned out to be the perfect gift. Goren has been working out at the In Training Fitness Center in Hollywood, and loving it, for the past five years.
It does not augur well when you must suck in your gut and hold your breath as if you are having multiple X-rays taken simply to zip up your skirt.
When this happened to me, I knew I had two choices: give up my current wardrobe or lose the excess baggage. Since I recently wrote a book on diet and exercise that ended with my buying a new, smaller wardrobe, I decided it would be too embarrassing to blow up like Kirstie Alley. Better that I should return to vigorous exercise and horrid Weight Watcher bars. I perused several fitness magazines I had at home and found an article about walking.
"Brisk walking is one of the best forms of cardiovascular exercise, even for out-of-shape marshmallows like you," the article explained. "It is suitable for all ages and abilities and requires no special equipment beyond a good pair of walking shoes and a commitment not to double-dip into the cookie jar. A simple, affordable pedometer or step counter can help motivate you to a more active lifestyle."
Too many "When are you due?" comments that came weeks after I gave birth to my second child were all the motivation I needed to reclaim my body. I had gained 60 pounds with my first child, but I bounced back into shape with little effort.
I joined the Maccabi organization when I was 16. It was a sports club with a Zionist philosophy. The goal was to build a strong youth who would be able to fight for Eretz Yisrael.
With rainbows of fabric swishing around her 5-foot-11 frame, rings on every finger and bracelets hugging the length of her wrists, Reb Mimi Feigelson cuts an impressive presence -- an aura in no way diminished by the fact that she is 80 pounds lighter than she was two years ago.
I'm an exercise addict who does it all -- hiking, running, spinning, dancing, aerobics and Tae Bo. I run the Santa Monica stairs and jog the UCLA perimeter. I'm hooked on Pilates DVDs, "Buns of Steel" tapes and hit the gym three or four times a week. But this September I hit a wall. I no longer found my workouts challenging or effective. I wanted to do more than lose five pounds. I wanted to sculpt my abs, firm my figure and mold my Jew.Lo tush. So I settled down and started seeing a personal trainer.
If there's such thing as a typical doctor, Francine Kaufman surely doesn't fit the mold. First, as Zucker noted, "She's the only doctor we know who comes to work in stilettos and a miniskirt."
My daughter's friend, Hilla, said her 11th-grade social relations class at Herzliya's Yovel High School normally focused on familiar
adolescent topics: interpersonal problems, difficulties with exams, the dangers of drinking and driving.
Turkey, potatoes and gravy, candied yams -- all the foods you love to pile on your plate come Thanksgiving.
What do women want? Happiness, family and to shed those last 10 pounds. Women can learn how to accomplish all this and more at an educational conference produced by women and designed to meet the needs and wants of women.
As the concern for a healthy lifestyle grows, personal trainers -- exercise coaches who are employed privately to work out one-on-one with their clients -- are becoming more popular.
Program coordinator Mike Stifel attributes the Eichenbaum Center's popularity to referrals from local hospitals and "an increasing awareness among older adults that exercise can help them live not just longer, but better."
In the United States alone, researchers at six major medical centers have found that weight lifting and other forms of exercise can literally turn back the clock.
When Reena first entered the program a few years ago, she was a shy and baggy-outfitted 12-year-old, weighing 170 pounds, unsure if this would be just another boring visit to the doctor. But her single mom, a registered nurse, is acutely aware of the health issues involving overweight children.
Looking to get in shape, clients of all ages, shapes and sizes come to youthful fitness trainer Betsy Mendel. Mendel, who operates a business called No Excuses, has developed special insights into the training needs of her middle-aged clients. After arriving in Los Angeles from Atlanta five years ago, she fell in love with the sunny climate and found it the perfect place to indulge her fanatic workout habits in the great outdoors. Since 1999, she has been training full time, offering workouts suited to L.A. beaches, canyons and other outdoor spaces.
January is the time for setting goals and resolutions for most people, and getting in shape is usually at the top of that list. However, if you are fitnessphobic, the idea of putting on gym clothes can be rather intimidating. Most gyms in Los Angeles are a smorgasbord of hard bodies, which can leave a beginner feeling like chopped liver. Only about 20 percent of the population exercises on a regular basis, so you are not alone if you haven't already started a program.
Parents, teachers and health professionals have reminded us of the essentials: eat a balanced diet, don't smoke, exercise, get plenty of sleep and have regular check-ups. What they never explained is why?
Sam Dabby was 100 years old on Nov. 5, but he waited to celebrate with members of his family and friends at a Nov. 18 party given at Kahal Joseph Congregation Temple. Among the celebrants was his workout trainer, Jeremy Forte, who has been helping Dabby lift weights and exercise for the past year. "Sam has a variety of medical challenges, but it's never too late to start working out," Forte says. "Like Sam says, 'You don't have to wait a 100 years to do it.'"
"Ouch," cried a perfectly coiffed, white-haired lady. "It hurts."
"My fingers won't listen to me," a tall brunette complained.
But Susanne Haymaker, their exercise teacher at the Jewish Home for the Aging, wouldn't listen. "Lift your fingers up if they're hurting, " Haymaker encouraged. "That will signal the brain. People with severe arthritis have to help their fingers along."
Attention mouse potatoes: There is more to physical activity online than the baseball scores at www.ESPN.comIn fact, there are a host of sites devoted to fitness, providing health advice, exercise tipsand even some interactive options that help you plan and optimize your workouts. As with allthings online, what you find depends on what you are looking for.
Maybe it's no Sports Club/LA in its luxury and beauty, but the Elite Sports Center at Tel Aviv University is one of the best sports clubs in Israel, with facilities and services that may make even the premier sports club in L.A. a little envious.
Maybe it's a stereotype, but Jewish people have always been considered smart. Not just by others but by themselves, too. We pride ourselves on making education a priority for our children. We encourage them to study, to go for the extra credit, and we imbue them with the value of education that they will pass on to their own children. But there's a type of education that we - and many other Americans - have been ignoring, that may have a direct impact on brain power: physical education. According to new research by neuroscientists and educators, physical exercise "may boost brain function, improve mood, and otherwise increase learning," writes Dolores King for the Boston Globe.
How do you decide where to begin? Start with knowing what's important in order to achieve good health and what's not.
Recent surveys have shown that many older Americans are not taking advantage of established methods of protecting their health and lives, including those paid by Medicare.
Don't we all know what sensible eating means by now? Not too much fat, and good fats at that (olive oil, nut and seed oils, etc.); more grains and vegetables and fruits; less meat (lean), dairy products and fish.
The other day, an older client said to me, "I've reached that point in my life where the only thing I want to exercise is caution."
Just because we're getting older doesn't mean we can slack off on exercise. You can choose to be 20-years-old or 50-years-young. The difference is often in how well we take care of ourselves -- and that means exercise and eating right..