As a loving and concerned parent, you may notice that when your daughter enters puberty she will gain weight. Most of this gain is due to her body developing and preparing her to grow taller; the weight usually precedes the growth spurt. A healthy adolescent may gain anywhere from 20 to 50 pounds. Because there is so much focus on weight and body size in our culture, however, adolescents are not given the opportunity to go through these changes with the weight fluctuations that are necessary for normal development. This is the time that most eating disorders start. Over the years, I have heard my clients say that they started their eating disorder between the ages of 11 and 15 years old. Most started with a diet or over-exercising.
Struggling with being overweight affects more than 75 percent of all Americans, and is a serious problem for the Jewish population in the United States. But it is not a moral issue.