10 Fitness tips for the New Year from “Body by Simone”
Approach weight loss as a lifestyle change, not a diet.
Approach weight loss as a lifestyle change, not a diet.
There’s a scene in the 1991 film “L.A. Story” where a waiter in a trendy eatery takes increasingly complex coffee orders from a table of Hollywood types, ending with the sublimely ridiculous “half double decaffeinated half-caf, with a twist of lemon.” What caused a guffaw back then might hardly merit a chuckle in today’s world of low-carb, no-sugar, gluten-free and locally sourced food preferences.
Johnny Carson used to have a joke about it. A friend of his had sworn off coffee, cigarettes, alcohol, red meat and sex. The guy was doing just fine, Carson quipped, until he committed suicide.
Lynn Kaufman admits that she comes from \”big, hearty stock.\” But after 30 years of being overweight, the Westside resident decided to get control.
\”I had gotten to a really scary number on the scale,\” said Kaufman, a veteran of numerous diets and 10 years with Overeaters Anonymous. At long last, Kaufman lost 42 pounds with Weight Watchers and has kept them off for two years.
Of course, she needs to stay slim to keep her job as a Weight Watchers group leader.Spirited and passionate about health consciousness, Kaufman even drastically curtailed her hours as a personal injury attorney in favor of a far less lucrative career with the weight-loss company.