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Tag: Diet

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  • A Forkful of Trouble

    By Wendy J. Madnick

    November 21, 2002 | 7:00 pm

    Turkey, potatoes and gravy, candied yams -- all the foods you love to pile on your plate come Thanksgiving. But you might want to check your blood sugar before you take another helping of mashed potatoes, because if you are one of the many American Jews at risk for diabetes, that...

  • Mind, Body and Soul

    By Carin Davis

    March 7, 2002 | 7:00 pm

    What do women want? Happiness, family and to shed those last 10 pounds. Women can learn how to accomplish all this and more at an educational conference produced by women and designed to meet the needs and wants of women.

    "Exercising Your Mind; Minding Your Body," the fourth annual...

  • Overweight and Counting ... Down

    By Charlotte Hildebrand

    June 28, 2001 | 8:00 pm

    Reena Dulfon, 14, trudges home every day after school, and no matter how much she begs, her mother won't pick her up in the car. Robin Dulfon is not being a mean mom, but is helping Reena accomplish her goal. And though Reena sees this 30 minutes of daily exercise as a chore -- after...

  • Fat and Fit

    By Rachel Louise Snyder

    May 3, 2001 | 8:00 pm

    Looking at television and magazine ads these days, you'd think the surest route to health is a diet that goes something like this: an apple slice and a thimbleful of skim milk for breakfast, a carrot with a gallon of water for lunch, four grains of rice, one strawberry and a shot of...

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  • Chocolates and Knaidlach and Kugel, Oh My!

    By Julie G Fax

    April 13, 2000 | 8:00 pm

    Real whipped butter. There's only one time of year you'll find it in my refrigerator -- Pesach.

    To me, sitting down Pesach morning with a cup of coffee, a box of matzah, a tub of sweet butter and a few different flavors of jelly is as essential to the holiday as the "Mah Nishtanah."...

  • Getting Healthy

    By Lewis Kramer

    January 27, 2000 | 7:00 pm

    With all of the different diets out there and all of the infomercials on TV selling exercise equipment, how do you decide where to begin? Start with knowing what's important in order to achieve good health and what's not.

    Important:

    Your diet and the total calories you consume each...

  • A Diet You Can Live With

    By Burt Prelutsky

    January 27, 2000 | 7:00 pm

    It seems like only yesterday that everyone who could possibly afford it made sure to consume a lot of eggs, milk and red meat. In my case, come to think of it, that was yesterday.

    It's not that I'm unaware of the part that nutrition plays in one's overall health. It's not even that I...

  • The Sephardic Diet

    By Rob Eshman

    January 27, 2000 | 7:00 pm

    Let's review. In the '70s there was the eat-only-grapefruit diet. In the '80s, I knew a woman who followed the eat-all-the-blueberries-you want diet. "They have no calories!" she enthused. "You can eat as many as you want!" Then the cavities and fainting spells kicked in. In the...
  • Use It or Lose It

    By Amy Hendel

    October 7, 1999 | 8:00 pm

    The other day, an older client said to me, "I've reached that point in my life where the only thing I want to exercise is caution."

    Just because we're getting older doesn't mean we can slack off on exercise. You can choose to be 20-years-old or 50-years-young. The difference is often...

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