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cellulite

There’s a whole lotta shakin’ goin’ on over Power Plate

The Power Plate features a vibrating platform that oscillates 30 to 50 times per second. Each time, it stimulates the nervous system and creates a reflex in the body that causes the muscles to contract. The Power Plate Web site lists dozens of college and professional sports teams as using vibration training in their regimens.

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More news and opinions than at a Shabbat dinner, right in your inbox.

More news and opinions than at a Shabbat dinner, right in your inbox.