The trendy notion that you should be eliminating carbs is just that: a Trend. The truth is that you need carbs to metabolize properly and function at your best, so avoiding carbs completely is a bad idea. However, there is a such thing as good carbs and bad carbs. A “good” carb is...
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Carbohydrate-filled days are over. Almost everyone is on the Atkins or Zone Diet. That is unless they've deserted them for The South Beach Diet, which proposes eating the "right carbs" and the "right fats" along with protein, giving dieters the best of both worlds.