An Israeli document shows that Israel calculated the number of calories Palestinians in Gaza would need in order to avoid malnutrition.
The Power Plate features a vibrating platform that oscillates 30 to 50 times per second. Each time, it stimulates the nervous system and creates a reflex in the body that causes the muscles to contract. The Power Plate Web site lists dozens of college and professional sports teams as using vibration training in their regimens.
It does not augur well when you must suck in your gut and hold your breath as if you are having multiple X-rays taken simply to zip up your skirt.
When this happened to me, I knew I had two choices: give up my current wardrobe or lose the excess baggage. Since I recently wrote a book on diet and exercise that ended with my buying a new, smaller wardrobe, I decided it would be too embarrassing to blow up like Kirstie Alley. Better that I should return to vigorous exercise and horrid Weight Watcher bars. I perused several fitness magazines I had at home and found an article about walking.
"Brisk walking is one of the best forms of cardiovascular exercise, even for out-of-shape marshmallows like you," the article explained. "It is suitable for all ages and abilities and requires no special equipment beyond a good pair of walking shoes and a commitment not to double-dip into the cookie jar. A simple, affordable pedometer or step counter can help motivate you to a more active lifestyle."
The tip jar at CremaLita in Santa Monica reads, "Make Me Fat," which is the opposite of why patrons frequent this new, kosher fat-free ice cream chain in Los Angeles.