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Jewish Journal

Tag: Brainpower

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  • Meditation 101

    By Arielle Adelman

    April 25, 2013 | 10:10 am

    Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to meditate that it seems there is a method for everyone. True meditation is a peaceful, thoughtful state of awareness where the mind is...

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