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Tag: Arielle Adelman

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  • Find Yourself in Relationship

    By Arielle Adelman

    July 24, 2013 | 12:58 pm

    We all have a dating story.  Perpetually single, in a relationship since you were 12, consistent heartbreak, fall fast only to end just as fast….sound like you? Here is my secret as to how you can stop wasting your energy on resenting your relationships and relationship status:...

  • How to Eat & Cook “Clean Eating” Style

    By Arielle Adelman

    July 3, 2013 | 7:46 am

    Eating clean & detoxing. Two activities that sound remarkable for anyone's overall wellness, yet I'm not sure what this truly means. I can assume it means eating foods that fuel the body, promote energy, efficiency, and well being. There is no scientific or nutritional definition...

  • Get HoriZENtal

    By Arielle Adelman

    June 25, 2013 | 10:43 am

    Without having to subscribe to any religious dogma, there is reason to believe that the concept of the Sabbath- taking a day to relax, put work, stress, and emails aside- is good for the body, mind, and soul.

    Very religious Jews use sundown Friday to sundown Saturday to...

  • How to Feel Full Without the Cupcake

    By Arielle Adelman

    June 14, 2013 | 11:29 am

    Are you one of those people that never had to worry about what you ate, or how you looked, and now you can’t figure out why you hate looking in the mirror? Or are you one of those people that has struggled her whole life with a desire to be skinny?

    Let’s face it; most of us have...

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  • Skinny Peaches and Cream

    By Arielle Adelman

    June 7, 2013 | 4:58 pm

    This recipe is awesome for several reasons:

    1. It’s easy.

    2. It tastes amazing.

    3. It’s healthy, balanced, and packed with nutrients.

    Skinny Peaches and Cream is a nutritionist’s dream dessert because it is a balanced meal (with no added sugar!), which means your body can...

  • What the Heck is Life & Wellness Coaching, Anyway?

    By Arielle Adelman

    June 6, 2013 | 10:03 am

    “What is a healthy diet?”

    “Is juicing good for me?”

    “Are carbs bad?”

    These are common questions I hear from clients, friends and people all over the internet. The truth is that there is NO SINGLE RIGHT ANSWER. If anyone is trying to give you a definitive answer then be...

  • The Sautéed Vegetable Solution

    By Arielle Adelman

    June 3, 2013 | 12:06 pm

    It is no secret that plant based diets and eating more vegetables is the key to a healthier life. Studies on Mediterranean diets and Japanese diets have suggested that people live longer and with decreased heart problems. What is the common denominator? An emphasis on fruits and...

  • The Magical No Bake Sugar Detox Treat

    By Arielle Adelman

    May 10, 2013 | 8:06 am

    I have a sweet tooth that conflicts with my ideology around “everything in moderation.” One bite of a chocolate chip cookie, or cupcake and my mind takes me to a dark and sugar coated place where I must consume every dessert possible so that there is nothing left for me to possibly...

  • Meditation 101

    By Arielle Adelman

    April 25, 2013 | 10:10 am

    Meditation is one of those things that until you do it, it’s really hard to understand why you should even start doing it. There are so many ways to meditate that it seems there is a method for everyone. True meditation is a peaceful, thoughtful state of awareness where the mind is...

  • BBQ Tofu Salad

    By Arielle Adelman

    April 22, 2013 | 9:50 am

    My meat loving-iron pumping brothers often refer to tofu as “hippie food”. I guess I can’t argue that going to a steakhouse and ordering a bone-in Tofu filet would be rather anti-climactic, however, there are plenty of ways to prepare tofu that are easy, healthy, great tasting, and...

  • The Pretty Protein Shake

    By Arielle Adelman

    April 21, 2013 | 8:35 am

    I used to be so scared of protein shakes. All I knew was that my muscle hungry brothers had a habit of drinking them like a dog lapse up water in the dead of summer, and that just did not seem congruent (or appetizing) with my female mind or body.  I could not understand how they...

  • Spaghetti Squash Reinvented

    By Arielle Adelman

    April 19, 2013 | 1:17 pm

    Based on my not-so-scientific poll, it turns out that spaghetti squash is a very polarizing vegetable; people either really love it or really hate it!  I quickly realized that the people in the “hater” category were (1) expecting it to taste like the gluten-ess Italian dish that...

  • The Great Workout Meal

    By Arielle Adelman

    April 15, 2013 | 8:47 am

    It seems that there is a constant dialogue about pre and post workout meals, the timing, the size, the nutrients, etc. The confusion can be degrading to your confidence, which is never good for maintaining a long term wellness plan.

    Rather than overwhelm yourself with what you...

  • Rosemary Nutty Popcorn

    By Arielle Adelman

    April 11, 2013 | 9:15 am

    Based on some very unscientific research, I have found that most people struggle with making mindful and healthy decisions concerning afternoon hunger pains. This is the time when people most often visit the vending machine or give into the cupcakes that are in the office kitchen,...