May 11, 2012
Healthy Mother’s Day Treats
Mother’s Day comes just once a year. Show your mother how much you care by bringing her a delicious and healthy breakfast in bed. One that has all of the flavor and none of the guilt! Here are three to choose from, and none of them take longer than 20 minutes to prepare!
“Perfect” Parfait (Serves 1) Prep time: 5 mins., Cook time: 0 mins.Ingredients
1 C non-fat or low fat Greek yogurt
1. Start by pouring some of the berries into a short glass. Top with ½ C of yogurt, followed by a little bit of granola.
Skinny Protein French Toast (Serves 1) Prep time: 5-7 mins., Cook time: 10 mins.Ingredients
2 egg whites and 1 egg yolk (substitute for ¾ C liquid egg whites, such as Egg Beaters)
1. Start by whipping the eggs or egg substitute. Add the vanilla extract, cinnamon and protein powder and continue whipping.
Egg White Crepes (Serves 2) Prep time: 3 mins., Cook time: 10 mins.Ingredients
½ C whole wheat flour
1. Whisk the wheat flour, egg whites, milk, salt, and omega-3 spread together in a large bowl until smooth.