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The At-Home SWEAT Series Pt. 1: 8 Minutes to Having Sexy Legs and Butt

by Sima Cohen

July 31, 2014 | 5:31 pm

No matter who I train, no matter what age, gender, tax bracket, or status, they all ask me to do the same thing: give them a lean body, toned legs, and a cute, round, sexy butt. Nobody wants to have the bulky body of a bodybuilder- only bodybuilders; our ideal body is long, lean, and toned. I am here to tell you, by proof of this post, it takes less than 10 minutes, about 25-30 reps, and a 2 set repetition cycle to attain these three things.

 

WARM UP

Quad stretch

Standing forward fold

Dead lifts (1 min)

 

Alternate Knee to Elbow Lunges (1 min)

Fold forward stretch

Side Kicks (1 min)

 

Jump squat (1 min)

Fold forward stretch

Alternate front lunges (1 min)

 

Squat and Alternate Kick (1 min)

Fold forward stretch

 

COOL DOWN

Sit straight with legs straight in front of you, and reach forward (1 min)

Sit down in V position, reach forward

It only takes about 8 minutes to do this workout , and it will give you the cute butt and toned legs you always wanted. All you need is a yoga mat and two dumbells.

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ABOUT THE AUTHOR

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Sima (which translates “Joy” in Hebrew) is poised to become the next big hit in health and wellness in America. An Israeli immigrant, Sima came to the states 20 years ago...

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