January 2, 2012 | 3:42 pm
Posted by Sima Cohen
I know it isn’t exactly our traditional new year, but as a Jew living in America, one can’t quite help but sync in with the spirit and the newness of it. As a trainer, coach, nutritionist, and author, every year on the 1st my phone rings off the hook and my schedule is flooded with new clients that are ready to make this year the best year of their lives. They profess that they are ready to finally lose the last 10 pounds; to have the fabulous body they have always dreamed of, and the stellar health they crave.
Now, if you’re like most people the resolution doesn’t really change much from year to year. “I’m gonna make it to yoga more!” “I’m gonna make more money!” “I’m going to be a better person.” 30 days in, we’ve long forgotten what we planned, and the next year, the list stays virtually the same. So I think it’s time to break the cycle of insanity! It’s time to change the list, so you can have a different outcome.
As someone who has been witness to this every single year for the last 20 years, I know better than to simply put these people to work. No, I do something even better! Something that, to their surprise, has nothing to do with dumbbells or crazy calorie-cutting diets: I take them through soul-searching exercises to find out what they’re really hungry for. And it’s way harder than you think. Why? Because this type of soul-searching forces you to look deep inside yourself. Really, really deep. It forces you to stand completely naked before yourself and look as hard as you can at all the bruises, dents, bumps, cuts, stretch marks, scars, and to remember how and why they got there. Ouch!
Yes, it hurts for a few minutes to relive all of those ouchies. After you learn to deal with the pain and make a few changes, though, you can be rest assured those aches and pains, big or small, will disappear, never to be seen again! There really is no point in trying to heal the pain with external things like grueling workouts and yummy treats without doing the soul-searching first anyway. And once you handle the insides, the outside - in this case your new sexy body and stellar health - will be a piece of cake!
So how do I do that, you ask? Well, when things around us are crazy, our need is not to join in the chaos, but to find some peace within. The only way to rise above it and finally gain power in a world that’s moving 100 miles an hour is to learn how to slow down and be still; to hear our inner voice and get guidance from our higher self. We won’t achieve the life we crave so much for ourselves and our children from our iPhones, iPads or other mobile devices. It won’t come from updating our Facebook status or tweeting. For us to become who we were truly meant to be, we must begin by looking inside ourselves, at who we are now… even if it doesn’t look so pretty. The world we see reflects the people we have become and will continue to become and vice versa, so if we don’t like what we see, we must face what we don’t like within ourselves. With every change we make, the world will change with us.
So go… have yourself an amazing life-changing and miraculous year!
Peace and Resolutions,
P.S. Stay tuned next week for some practices that will help you achieve everything you desire and stick to your resolutions!
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