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Latest Blogs

Why Diets Suck

By Sima Cohen

May 6, 2013 | 1:57 pm

1. THERE IS NO MAGIC PILL!
If you are a living breathing female human being you've tried at least one fad diet in your life. And chances are you've tried... More.

  • Ask Sima

    By Sima Cohen

    May 4, 2013 | 1:55 pm

    I get a lot of health and fitness questions from friends, clients, and fellow parents. When it comes to losing weight, it's amazing how much people... More.

  • Beat Cravings With These 5 Foods

    By Sima Cohen

    May 1, 2013 | 1:52 pm

    We all have cravings for sweets now and then. Sugar cravings are typically caused by foods you are already eating, which may cause blood sugar to drop,... More.

  • 7 Easy Ways to Slash Sodium Intake

    By Sima Cohen

    April 21, 2013 | 5:42 pm

    We’ve all heard of the indulgent “death by chocolate”, but what’s really dangerous is salt. Research from the Harvard School of Public Health has found... More.

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  • 8 SUPER FAST Ways to Lose Weight for Summer

    By Sima Cohen

    April 17, 2013 | 5:39 pm

    Believe the hype! Fast ways to lose weight do exist! In fact, you might be surprised at how many quick, effective ways to lose weight quickly there... More.

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ABOUT THE AUTHOR

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Sima (which translates “Joy” in Hebrew) is poised to become the next big hit in health and wellness in America. An Israeli immigrant, Sima came to the states 20 years ago...

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