I get a lot of health and fitness questions from friends, clients, and fellow parents. When it comes to losing weight, it's amazing how much people truly don't know, and we're constantly bombarded with "information" - most of it not true - that can be misleading and confusing.... read on
May 6, 2013 | 1:57 pm
1. THERE IS NO MAGIC PILL!
If you are a living breathing female human being you've tried at least one fad diet in your life. And chances are you've tried dozens. There’s no shame in... read on