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Eat Guilt-Free this Summer!

By Sima Cohen

July 4, 2013 | 12:18 pm

Summer’s here! Indulge your cravings without packing on the pounds. Enjoy all the flavor and nutrients, and none of the guilt! Each of these recipes can be made in less than 30 minutes.... read on

  • 4 Best Detoxing Smoothies

    By Sima Cohen

    July 2, 2013 | 6:18 pm

    When summer comes, our bodies naturally crave light cleansing foods such as fruits, vegetables, and drinks. At this time of year, detox is the buzz word! Each of these green smoothie recipes have unique nourishing and cleansing properties. Cleansing is all about giving our bodies a... read on

  • Ask Sima - Part IV, Which One’s Better?

    By Sima Cohen

    June 30, 2013 | 11:27 am

    Q: Chia seeds or Flax seeds?
    A: Both are fabulous, but chia is just a little better. Chia packs more fiber, protein, and omega 3′s tan flaxseed. Chia also makes a great thickening agent for soups, sauces and marinades. Use it in place of flour or cornstarch. It’s also great in... read on

  • 5 Simple Ways for Any New Mom to Lose Baby Weight FAST!

    By Sima Cohen

    June 26, 2013 | 6:16 pm

    First of all, congratulations to Kim and Kanye on the birth of their beautiful new baby, North! We all know that childbirth is a joy-filled experience, but most moms struggle with getting their pre-baby body back, and Kim will certainly be no exception. It might seem that celebrity... read on

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  • 10 Fun and Easy Ways to Burn Calories This Summer… Without The Gym!

    By Sima Cohen

    June 24, 2013 | 5:22 pm

    You don’t have to train like an athlete to get fit for summer. These very simple calorie burning exercises are perfect for getting that summer body, and you can do them all without going to the gym! All activities are calculated for a 140 pound woman performing the activity for at... read on

  • How to Get the Perfect Toned Butt

    By Sima Cohen

    June 21, 2013 | 11:09 am

    Your glutes are the largest and strongest muscles in your body. They consist of three different muscles: gluteus minimus, gluteus medius, and gluteus maximus. These three muscles work together to abduct, rotate and extend the hip, and strengthening them can improve your posture and... read on

  • Juicing 101

    By Sima Cohen

    June 19, 2013 | 1:06 pm

    Juicing is incredibly popular right now, and everyone wants to know if they should jump on the bandwagon. But it’s not a quick answer to weight loss, and there is not a one-size-fits-all answer. These days people everywhere are juicing to lose weight, cleanse, and consume more... read on

  • The Scoop on Poop!

    By Sima Cohen

    June 16, 2013 | 7:05 am

    For most people this is not a sexy subject. But your doo-doo is a large part of good health, and I think good health is always hot!

    Poop is made up of dead gut cells, leftover indigestible fiber and bacteria. When you eat, that food is processed in your intestines, which are... read on

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