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Jewish Journal

My Afternoon Puja Ceremony

By Sima Cohen

June 12, 2014 | 7:24 pm

This is an interview that I had with an amazing man, spiritual teacher, Pujarian, and Vedic Priest, David Fahncke. He has been performing these Puja ceremonies for five years, and studied... read on

  • Comfort Food Gets a Healthy Makeover Series Pt. 1

    By Sima Cohen

    June 12, 2014 | 6:41 pm

    As you know quite well by now, I have been honored with the name of "Transformation Guru" for a reason. My philosophy is simple: It's all about connecting the pieces. Losing weight is always just a bonus.When my clients come to me with a request to guide them on their journey of... read on

  • One-Minute Probiotic Rich Breakfast

    By Sima Cohen

    June 9, 2014 | 6:13 pm

    Probiotics are basically good bacteria and they are important for your gut’s health and well being. They help to repair gut flora.They also keep the intestines healthy, and assisst in digesting food. Probiotics help maintain weight loss with those with obesity, who have received... read on

  • The 3 Nutrition Trends that Drive Me Crazy as a Nutritionist and Trainer

    By Sima Cohen

    June 7, 2014 | 5:27 pm

    We live in the wealthiest country in the world; we invented Google, and put a man on the moon- for Pete's sake, yet we can’t loose weight. America is the purveyor of more diets than all other countries combined, and yet we have the most weight to lose. The solution is quite simple:... read on

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  • 5 Minutes Healthy, Guilt-Free Nutella Spread- Vegan and Gluten-Free

    By Sima Cohen

    June 7, 2014 | 4:39 pm

    Who doesn't love Nutella? The way that it's chocolaty smoothness spreads deliciously over your toast. I took the original, and gave it a healthy makeover, while still retaining it's delicious quality. It contains hazlenuts, which help reduce the risk of cardio vascular disease with... read on

  • Drop a Decade: Five Beauty Foods to Look Ten Years Younger

    By Sima Cohen

    May 26, 2014 | 7:09 pm

    guava
    Do you know that the aging process starts with your diet? The food you consume can make a big difference to how you feel and look. It all startsinside your body rather than outside your body like many people believe. Instead of spending unnecessary thousands on "magic beauty... read on

  • “Nutella” Pizza (It’s Vegan and Dairy free)

    By Sima Cohen

    May 24, 2014 | 4:40 pm

    Who doesn't love chocolate? A lot of chocolate products are unhealthy, and contain a lot of sugar, rather than the natural cocoa. In fact, cocoa powder that comes from the bean itself, is not only highly nutritious, but also provides many health benefits.

    Cocoa and Antioxidants

    ... read on
  • 3 Ingredients- Cookie Dough Bites- How to Tackle Our Sweet Tooth Cravings Pt. 2

    By Sima Cohen

    May 19, 2014 | 7:15 pm

    These sweet food cravings sneak up on you when you least expect them to. And they throw a temper tantrum in your belly unless you feed them. So what do you do for this petulant child? Give him what he wants so you can sleep in peace. I make these healthy, scrumptious babies- chock... read on

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