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Jewish Journal

8 MORE Ways To Lose Weight Fast

By Sima Cohen

May 25, 2013 | 6:43 pm

1. Eat Breakfast
Duh! You’ve been asleep and fasting for eight hours, and this meal feeds your body for the first time in a new day! Plus studies show that... More.

  • 25 Tips To Help You Become A Pro In The Kitchen

    By Sima Cohen

    May 9, 2013 | 2:02 pm

    So, you're a beginner? Perfect. A lot of my clients were once, too. Today they invent their own recipes, such as my Pita Pizza and Sweet Potato Fries...... More.

  • Why Diets Suck

    By Sima Cohen

    May 6, 2013 | 1:57 pm

    1. THERE IS NO MAGIC PILL!
    If you are a living breathing female human being you've tried at least one fad diet in your life. And chances are you've... More.

  • Ask Sima

    By Sima Cohen

    May 4, 2013 | 1:55 pm

    I get a lot of health and fitness questions from friends, clients, and fellow parents. When it comes to losing weight, it's amazing how much people... More.

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  • Beat Cravings With These 5 Foods

    By Sima Cohen

    May 1, 2013 | 1:52 pm

    We all have cravings for sweets now and then. Sugar cravings are typically caused by foods you are already eating, which may cause blood sugar to drop,... More.

  • 7 Easy Ways to Slash Sodium Intake

    By Sima Cohen

    April 21, 2013 | 5:42 pm

    We’ve all heard of the indulgent “death by chocolate”, but what’s really dangerous is salt. Research from the Harvard School of Public Health has found... More.

  • 8 SUPER FAST Ways to Lose Weight for Summer

    By Sima Cohen

    April 17, 2013 | 5:39 pm

    Believe the hype! Fast ways to lose weight do exist! In fact, you might be surprised at how many quick, effective ways to lose weight quickly there... More.

  • What Your Body REALLY Wants!

    By Sima Cohen

    May 21, 2012 | 3:25 pm

    Being overweight is not a problem. It is a decision. One good or bad decision can have a dramatic ripple effect on the rest of your life. Anything that... More.

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