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Jewish Journal

  • Why Diets Suck

    By Sima Cohen

    May 6, 2013 | 1:57 pm

    1. THERE IS NO MAGIC PILL!
    If you are a living breathing female human being you've tried at least one fad diet in your life. And chances are you've tried dozens. There’s no shame in starting a diet! The fact that you want to get in shape and get healthy is awesome. The problem... read on

  • Ask Sima

    By Sima Cohen

    May 4, 2013 | 1:55 pm

    I get a lot of health and fitness questions from friends, clients, and fellow parents. When it comes to losing weight, it's amazing how much people truly don't know, and we're constantly bombarded with "information" - most of it not true - that can be misleading and confusing.... read on

  • Beat Cravings With These 5 Foods

    By Sima Cohen

    May 1, 2013 | 1:52 pm

    We all have cravings for sweets now and then. Sugar cravings are typically caused by foods you are already eating, which may cause blood sugar to drop, giving you a false sense of hunger and stealing your energy. Thankfully, this is a battle you can win. Here are 5 foods that... read on

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  • 7 Easy Ways to Slash Sodium Intake

    By Sima Cohen

    April 21, 2013 | 5:42 pm

    We’ve all heard of the indulgent “death by chocolate”, but what’s really dangerous is salt. Research from the Harvard School of Public Health has found that one in 10 deaths in this country can be attributed to high levels of sodium. Sugar has been in the crosshairs of every... read on

  • 8 SUPER FAST Ways to Lose Weight for Summer

    By Sima Cohen

    April 17, 2013 | 5:39 pm

    Believe the hype! Fast ways to lose weight do exist! In fact, you might be surprised at how many quick, effective ways to lose weight quickly there actually are. All you need to do is read and implement:

    1. Prepare Your Own Meals
    Preparing your own meals is the #1 step in fast... read on

  • What Your Body REALLY Wants!

    By Sima Cohen

    May 21, 2012 | 3:25 pm

    Being overweight is not a problem. It is a decision. One good or bad decision can have a dramatic ripple effect on the rest of your life. Anything that has the power to change our mental discipline can, and will, eventually have an effect on the decisions we make. Losing a loved one,... read on

  • Healthy Mother’s Day Treats

    By Sima Cohen

    May 11, 2012 | 7:14 pm

    Mother’s Day comes just once a year. Show your mother how much you care by bringing her a delicious and healthy breakfast in bed. One that has all of the flavor and none of the guilt! Here are three to choose from, and none of them take longer than 20 minutes to prepare!

    ... read on

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