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Jewish Journal

  • The Most Evil Sweetener of Them All!

    By Sima Cohen

    June 3, 2013 | 12:58 pm

    America is the wealthiest and the fattest country in the world. We invented Google, we put a man on the moon, yet we can’t lose weight.

    In the late 1970′s, less than 15% of Americans were obese. Here we are, thirty years later and that number has more than doubled. So, what... read on

  • 10 Protein Power Foods for Rapid Weight Loss

    By Sima Cohen

    May 31, 2013 | 1:23 pm

    So many people turn to crazy fad diets to shed the pounds, because they promise dramatic (and dare I say unrealistic) results. Not only are these diets proven to be ineffective, they can also be very dangerous to your health. Losing weight is quite simple, really: exercise... read on

  • You Must Eat These Foods to Lose Weight

    By Sima Cohen

    May 29, 2013 | 6:56 pm

    Some people perceive food as our worst enemy. But the truth is, it can help prevent cancer, heart disease, diabetes, high cholesterol, osteoporosis, stroke, liver disease… and of course, it keeps us from dying of starvation. The health of your body is in direct proportion to your... read on

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  • Ask Sima: Part II, Drinking Alcohol and Losing Weight

    By Sima Cohen

    May 27, 2013 | 6:56 pm

    “Can I drink alcohol and still lose weight?”

    I get this question a lot and the answer, of course, is YES! We all love to enjoy a glass of wine or a cocktail now and again. But you do have to be smart about it! The impact that alcohol has on weight loss can be classified by two... read on

  • 8 MORE Ways To Lose Weight Fast

    By Sima Cohen

    May 25, 2013 | 6:43 pm

    1. Eat Breakfast
    Duh! You’ve been asleep and fasting for eight hours, and this meal feeds your body for the first time in a new day! Plus studies show that eating breakfast actually kickstarts your metabolism and helps you lose weight faster. Just make sure your breakfast contains... read on

  • 25 Tips To Help You Become A Pro In The Kitchen

    By Sima Cohen

    May 9, 2013 | 2:02 pm

    So, you're a beginner? Perfect. A lot of my clients were once, too. Today they invent their own recipes, such as my Pita Pizza and Sweet Potato Fries... some of the recipes you'll find in my 10 Day Shred and 3D-Xcelerated packages. Rest assured, I am not here to turn you into the... read on

  • Why Diets Suck

    By Sima Cohen

    May 6, 2013 | 1:57 pm

    1. THERE IS NO MAGIC PILL!
    If you are a living breathing female human being you've tried at least one fad diet in your life. And chances are you've tried dozens. There’s no shame in starting a diet! The fact that you want to get in shape and get healthy is awesome. The problem... read on

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