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Jewish Journal

How to Get the Perfect Toned Butt

By Sima Cohen

June 21, 2013 | 11:09 am

Your glutes are the largest and strongest muscles in your body. They consist of three different muscles: gluteus minimus, gluteus medius, and gluteus maximus. These three muscles work... read on

  • Juicing 101

    By Sima Cohen

    June 19, 2013 | 1:06 pm

    Juicing is incredibly popular right now, and everyone wants to know if they should jump on the bandwagon. But it’s not a quick answer to weight loss, and there is not a one-size-fits-all answer. These days people everywhere are juicing to lose weight, cleanse, and consume more... read on

  • The Scoop on Poop!

    By Sima Cohen

    June 16, 2013 | 7:05 am

    For most people this is not a sexy subject. But your doo-doo is a large part of good health, and I think good health is always hot!

    Poop is made up of dead gut cells, leftover indigestible fiber and bacteria. When you eat, that food is processed in your intestines, which are... read on

  • 5 Best Foods For Lowering Blood Pressure

    By Sima Cohen

    June 14, 2013 | 3:04 pm

    1. Low Fat Milk
    Fight high blood pressure with milk products, which contain calcium, potassium and magnesium. Two to three servings per day is sufficient. Make a milkshake, grab a glass of low fat milk, low fat cheese, or low fat cottage cheese will do.

    2. Bananas
    Bananas are... read on

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  • Lower Blood Sugar With These 6 Foods

    By Sima Cohen

    June 12, 2013 | 7:02 pm

    1. Fiber
    According to a study performed by scientists at the University of Texas Southwestern Medical Center, increasing your fiber intake might lead to lower glucose levels. These researchers discovered that patients with type 2 diabetes who increased their intake of fiber to 50... read on

  • 4 Best Detoxing Smoothies

    By Sima Cohen

    June 10, 2013 | 2:20 pm

    When summer comes, our bodies naturally crave light cleansing foods such as fruits, vegetables, and drinks. At this time of year, detox is the buzz word! Each of these green smoothie recipes have unique nourishing and cleansing properties. Cleansing is all about giving our bodies a... read on

  • How to Read Food Labels

    By Sima Cohen

    June 10, 2013 | 1:00 pm

    Low-fat
    A 1600 calorie diet should contain between 36-62 grams of dietary fat. Low fat foods contain 3 grams of fat or less per serving.

    Fat free
    Non fat or fat free foods are not carb free foods. Often fat free foods are much higher in carbs than regular foods. Fat free also... read on

  • Ask Sima - Part III, Is Spot Reduction A Myth?

    By Sima Cohen

    June 7, 2013 | 11:59 am

    “Is spot reduction a myth?”

    First, let’s define spot reduction. Spot reduction is the idea that if you work a specific muscle group, you will significantly decrease the amount of fat in that area. The most common example is the idea that doing crunches will help you get a six... read on

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