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Jewish Journal

6 Foods that Help with Fertility

By Sima Cohen

January 12, 2014 | 6:28 pm

It may not seem like that big of a deal, but a woman's diet while trying to conceive can be a huge factor in her success. It's true... even women who eat nothing but junk might get... read on

  • Beat PMS Naturally

    By Sima Cohen

    January 12, 2014 | 6:26 pm

    We all know it and most of us will agree... PMS Sucks! 65% of women experience at least one PMS symptom each month. Whether it's cramps, belly bloat, moodiness, insomnia, fatigue, or even anxiety. And 1 out of 25 women experience PMDD, or premenstrual dysphoric disorder, which is... read on

  • Balance Your Hormones And Lose Weight!

    By Sima Cohen

    January 12, 2014 | 6:24 pm

    Hormones only account for about 5% of your health, but when that 5% gets out of whack, the other 95% doesn't work. Hormones are chemicals that carry messages from your organs to the cells in your body, and they are involved in just about every biological process.

    LEPTIN

    All day... read on

  • Eat Guilt-Free this Summer!

    By Sima Cohen

    July 4, 2013 | 12:18 pm

    Summer’s here! Indulge your cravings without packing on the pounds. Enjoy all the flavor and nutrients, and none of the guilt! Each of these recipes can be made in less than 30 minutes. No fancy ingredients or ingredients you can’t pronounce. Just simple, guilt-free recipes for... read on

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  • 4 Best Detoxing Smoothies

    By Sima Cohen

    July 2, 2013 | 6:18 pm

    When summer comes, our bodies naturally crave light cleansing foods such as fruits, vegetables, and drinks. At this time of year, detox is the buzz word! Each of these green smoothie recipes have unique nourishing and cleansing properties. Cleansing is all about giving our bodies a... read on

  • Ask Sima - Part IV, Which One’s Better?

    By Sima Cohen

    June 30, 2013 | 11:27 am

    Q: Chia seeds or Flax seeds?
    A: Both are fabulous, but chia is just a little better. Chia packs more fiber, protein, and omega 3′s tan flaxseed. Chia also makes a great thickening agent for soups, sauces and marinades. Use it in place of flour or cornstarch. It’s also great in... read on

  • 5 Simple Ways for Any New Mom to Lose Baby Weight FAST!

    By Sima Cohen

    June 26, 2013 | 6:16 pm

    First of all, congratulations to Kim and Kanye on the birth of their beautiful new baby, North! We all know that childbirth is a joy-filled experience, but most moms struggle with getting their pre-baby body back, and Kim will certainly be no exception. It might seem that celebrity... read on

  • 10 Fun and Easy Ways to Burn Calories This Summer… Without The Gym!

    By Sima Cohen

    June 24, 2013 | 5:22 pm

    You don’t have to train like an athlete to get fit for summer. These very simple calorie burning exercises are perfect for getting that summer body, and you can do them all without going to the gym! All activities are calculated for a 140 pound woman performing the activity for at... read on

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