Jewish Journal

  • Guilt Free Pesto Pizza + Recipe

    By Sima Cohen

    January 15, 2014 | 4:47 pm

    I know I do! I love it with thin, thick or medium crust. I love it when it's extra warm, and when the cheese is melting in my mouth... I love eating pizza, but don't like the sluggish or guilty feelings I get afterward. As you may know by now, my philosophy... read on

  • Back to School: Healthy Breakfast and Lunch Recipes For Your Kids

    By Sima Cohen

    January 15, 2014 | 4:46 pm

    Back to school is always a big rush in our house. We transition from long and lazy summer days when my daughter sleeps late, eats dinner late, and often watches TV or plays with her friends in the evenings, and into time-crunched mornings, brown bag lunches, and dinners that have... read on

  • Healthy Shopping List and Easy Lunch Recipes

    By Sima Cohen

    January 12, 2014 | 6:36 pm

    I always tell my clients that losing weight, getting in top shape, and fitting into that sexy bikini <em>start in the kitchen and not at the gym</em>! So, before you strap on those tennis shoes, grab your iPod, and head out the door... you need to clear out your cupboards and head... read on

  • 6 Foods that Help with Fertility

    By Sima Cohen

    January 12, 2014 | 6:28 pm

    It may not seem like that big of a deal, but a woman's diet while trying to conceive can be a huge factor in her success. It's true... even women who eat nothing but junk might get pregnant without trying, but a healthy diet can dramatically increase your chances of conceiving.

    ... read on
  • Beat PMS Naturally

    By Sima Cohen

    January 12, 2014 | 6:26 pm

    We all know it and most of us will agree... PMS Sucks! 65% of women experience at least one PMS symptom each month. Whether it's cramps, belly bloat, moodiness, insomnia, fatigue, or even anxiety. And 1 out of 25 women experience PMDD, or premenstrual dysphoric disorder, which is... read on

  • Balance Your Hormones And Lose Weight!

    By Sima Cohen

    January 12, 2014 | 6:24 pm

    Hormones only account for about 5% of your health, but when that 5% gets out of whack, the other 95% doesn't work. Hormones are chemicals that carry messages from your organs to the cells in your body, and they are involved in just about every biological process.


    All day... read on

  • Eat Guilt-Free this Summer!

    By Sima Cohen

    July 4, 2013 | 12:18 pm

    Summer’s here! Indulge your cravings without packing on the pounds. Enjoy all the flavor and nutrients, and none of the guilt! Each of these recipes can be made in less than 30 minutes. No fancy ingredients or ingredients you can’t pronounce. Just simple, guilt-free recipes for... read on

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Sima (which translates “Joy” in Hebrew) is poised to become the next big hit in health and wellness in America. An Israeli immigrant, Sima came to the states 20 years ago...

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